Adam Ming

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📝 Use your eyes to switch on wakefulness.

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📝 Use your eyes to switch on wakefulness.

Adam Ming
Apr 11, 2022
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Share this post

📝 Use your eyes to switch on wakefulness.

adamming.substack.com
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Look up to trigger wakefulness

Today I learned that looking up for 10-15 seconds, you actually trick your brain to send out ‘wakefulness’ signals. Let me know if it works for you. To get more out of it, I’m also using this as an opportunity to get out of a hunched position.

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