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šŸ“ Use your eyes to switch on wakefulness.

adamming.substack.com

šŸ“ Use your eyes to switch on wakefulness.

Adam Ming
Apr 11, 2022
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Share this post

šŸ“ Use your eyes to switch on wakefulness.

adamming.substack.com

Look up to trigger wakefulness

Today I learned that looking up for 10-15 seconds, you actually trick your brain to send out ā€˜wakefulness’ signals. Let me know if it works for you. To get more out of it, I’m also using this as an opportunity to get out of a hunched position.

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