Adam's Notes

Share this post
📝 Use your eyes to switch on wakefulness.
adamming.substack.com

📝 Use your eyes to switch on wakefulness.

Adam Ming
Apr 11
2
Share this post
📝 Use your eyes to switch on wakefulness.
adamming.substack.com

Look up to trigger wakefulness

Today I learned that looking up for 10-15 seconds, you actually trick your brain to send out ‘wakefulness’ signals. Let me know if it works for you. To get more out of it, I’m also using this as an opportunity to get out of a hunched position.

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2022 Adam Ming
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing