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The 7th habit of Highly Effective People, according to Stephen Covey is, Renewal.
Renewal is not just restoration, it is also preparation. Renewal doesn’t just get you back to shape once you’ve spent yourself, it gets you into better shape with each cycle.
Renewal takes time and pays back dividends.
The Habit of renewal
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Renewal usually always fall to the bottom of the "to do" list, but so worth it. Glad you brought this up Adam, because it's a "tank filler!"