Stay flexible
Physically
Stay flexible.
Physically.
I’ve started doing 2 stretches twice a day.
One for my shoulders, and one for my Hamstrings. I’m not going to share them with you because I’m not a fitness instructor.
But how good would you feel if you just did 2 stretches twice a day? Could it be life changing?
ps: if you really want to know, hit reply and I’ll tell you :)