I’ve been sitting a lot. The list of things that sitting will do you is long. I could list it here, but I won’t, it’s bad. Smoking a pack of cigarettes a day kind of bad.
Here’s what I’m doing about it. I downloaded a time tracker app. And I linked it to Siri, so now every time I sit down I say; “Hey Siri, I’m sitting”. And the timer starts.
I’ve sat for 7 hours and 23 minutes today.
They say you can only change what you can measure. And it’s not just for curing sitting disease. If there’s something you want to improve, just start by diligently Measuring it, you’ll find that you’ll naturally come up with solutions. The biggest problem is we don’t attend to things. We don’t pay attention.
What changes could you make if you started measuring your behavior?
P.S: I’m taking the. class on skillshare about using color in illustration, it’s great!