Discover more from Adam Ming
Habit of making up rules.
And keeping them
In my studio I have a yoga mat. And a kettlebell.
I’m trying to set this really simple set of rules to get me to train.
Un-roll the Yoga Mat
Start this Playlist (3 “songs” ,18 minutes)
Stay on the mat until the music ends
This set of habits adhere’s to James Clear’s 2-Minute Rule for building new habits. I’ll let you know if it sticks.
About the ‘songs’, they are actually snippets of podcast cut to music.
“Get that good feeling” - helps you get over the initial hump and makes you want to come back for more.
“Discipline equals freedom” - helps orient your mind towards discipline.
“Good” - helps you see the positive in every situation, and end the workout with a feeling of gratitude.
(There’s some cursing in the music)