Adam's Notes

Share this post
2 minute rules
adamming.substack.com

2 minute rules

And 2 minute Habits

Adam Ming
Nov 9, 2021
1
Share this post
2 minute rules
adamming.substack.com

I know of 2 different ‘2 minute rules’.

The first is but David Allen, author of “Get things done”. This 2-Minute Rule states:

“If an action will take less than two minutes, it should be done at the moment it's defined.”

The point of this rule is if it’s going to take you more than 2 minutes to write it down and prioritise it, so you might as well just do it instead.

The second is written by James Clear, author of “Atomic Habits”, and his 2-Minute Rule is:

Starting a new habit should never take more than two minutes to do.

The idea here is to breakdown a habit into a it’s smallest initial component, for example, instead of saying, I’m going to start sketching for 30 minutes daily. You could say, I’m going to open my sketchbook, write the date, and draw a frame around the page.

The idea is to count on the momentum to keep you going.

Which 2 minute Rule do you use? And what are some of your 2 minute habits?

Comment
Share
Share this post
2 minute rules
adamming.substack.com

Create your profile

0 subscriptions will be displayed on your profile (edit)

Skip for now

Only paid subscribers can comment on this post

Already a paid subscriber? Sign in

Check your email

For your security, we need to re-authenticate you.

Click the link we sent to , or click here to sign in.

TopNewCommunity

No posts

Ready for more?

© 2022 Adam Ming
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing