Discover more from Adam Ming
Sharing Notes on The Creative Practice, Writing & Illustrating Picture-books, Career Advice for Artist, and Publishing Industry Chat.
Over 1,000 subscribers
Continue reading
Go to bed on time, make it a default.
Take a walk today.
Avoid sitting whenever possible.
Stop eating before you are full.
Limit your screen time, to the extent that is possible. Have a list of go to alternatives.
Spend 5 minutes tidying your room (it’s okay if you go over) This is great at the start or end of your day.
If things are not clicking for you, go back to the basics.
What did I miss?
099: The good advice you already know
Great list! It’s really amazing how tweaking a few things here and there will help the day go better or end better.
Five minutes a day to meditate. Five minutes a day to free write journal? Those are my go to's along with your list.