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099: The good advice you already know

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099: The good advice you already know

Adam Ming
Feb 28
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099: The good advice you already know

adamming.substack.com
  1. Go to bed on time, make it a default.

  2. Take a walk today.

  3. Avoid sitting whenever possible.

  4. Stop eating before you are full.

  5. Limit your screen time, to the extent that is possible. Have a list of go to alternatives.

  6. Spend 5 minutes tidying your room (it’s okay if you go over) This is great at the start or end of your day.

  7. If things are not clicking for you, go back to the basics.

What did I miss?

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099: The good advice you already know

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4 Comments
ahava karen
Writes glittery rainbows, poetic sunse…
Mar 2Liked by Adam Ming

Great list! It’s really amazing how tweaking a few things here and there will help the day go better or end better.

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Jon
Writes In The Dark
Feb 28Liked by Adam Ming

Five minutes a day to meditate. Five minutes a day to free write journal? Those are my go to's along with your list.

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